Muscle Building Guide with Bonus Glute Workout!

Building muscle is not easy, I know that first hand as I have just spent months in a building phase!
So I wanted to share with you what I have learned along the way to help you on your muscle building journey!

I also wanted to share with you a glute workout from one of my previous 8 Week Challenges to give you a feel of the gym workouts in the SCC Challenges!

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